Keep up to date with Tonya's podcasts and online videos.
Plaidcast 284: Tonya Johnston with Vanessa Haas Hood by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with top amateur jumper rider Vanessa Haas Hood. Tonya also answers a listener's question about how to handle when you feel different than you expected before you walk into the show ring. Brought to you by Taylor, Harris...
Plaidcast 281: Tonya Johnston with Louise Serio by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach talks to living legend, professional Louise Serio of Derbydown. Tonya also shares her five favorite strategies for boosting your mental game this month! Brought to you by Taylor, Harris Insurance Services. Listen in! Plaidcast 281:...
Plaidcast 275: Tonya Johnston with Carrie Jackson by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach answers listener questions with her friend and colleague Carrie Jackson. Brought to you by Taylor, Harris Insurance Services. Listen in! Plaidcast 275: Tonya Johnston with Carrie Jackson by Taylor, Harris Insurance Services GUESTS...
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- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2