Keep up to date with Tonya's podcasts and online videos.
Plaidcast – Inside Your Ride with Mandy Porter
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Tonya speaks about mental strength with top jumper rider Mandy Porter; shares why it is important to add a physical component into your pre-ride routine; and answers a listener...
The Plaidcast – Inside Your Ride with Hope Glynn
True athletes have a deep motivation to learn, develop and grow throughout their careers. Hope Glynn talks here about triathlons and what she has learned through her experiences in a new sport: "You get a real strong sense of accomplishment when you have...
The Plaidcast – Inside Your Ride with Anne Kursinski
Five-time Olympian Anne Kursinski speaks about mental strength with Tonya Johnston. Tonya shares a recommendation for “MindGym” (a book everyone should have in their mental skills library) and answers a listener question on the mental side of riding. Listen in… or...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2