Keep up to date with Tonya's podcasts and online videos.
The Plaidcast – Inside Your Ride with Francie Steinwedell-Carvin and Mavis Spencer
Tonya speaks with Mavis Spencer about her mental strength, career path and rapid rise up the grand prix ranks, and chats with grand prix rider Francie Steinwedell-Carvin about her positive approach to mental skills and preparation strategies. Also this week, Tonya...
Preparation for the ring with top professional Maggie Jayne of Our Day Farm
"This month's "Inside Your Ride" with mental skills coach Tonya Johnston, Tonya talks about mental skills and preparation for the ring with top professional Maggie Jayne of Our Day Farm; shares one of her favorite pre-competition dress rehearsal anecdotes and...
The Plaidcast – Inside Your Ride with Bernie Traurig
So excited to share this podcast episode!! Iconic horseman Bernie Traurig and I discuss his take on the importance of preparation and the most valuable mental skill --> as well as how he used it in his own riding career and encourages riders to use it today. Taylor...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2