Keep up to date with Tonya's podcasts and online videos.
Let’s talk High Performance? – Inside Your Ride with Tonya Johnston and Jenny Susser
Tonya welcomes Sports Psychologist Dr. Jenny Susser. They talk high performance, what to look for when searching for a mental skills coach, recommended reading in sports psychology, ideas for things to work on in the winter season and how working with equestrian...
Tonya gets the tables turned and interviewed on the Plaidcast Podcast
Thanks to Sissy Wickes and Piper Klemm for flipping the script --> they interviewed me on the latest Plaidcast podcast... Such a fun conversation where we talked about things like what went into writing Inside Your Ride, what mental skills I use personally and...
The Plaidcast – Inside Your Ride with Geoffrey Hesslink
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya talks mental skills with Geoffrey Hesslink, a young professional who was recently second in the USHJA International Hunter Derby Finals in his first time ever competing...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2