Tonya Johnston, MA in Sport Psychology, Mental Skills Coach - Peak Performance Consulting

Keep up to date with Tonya's podcasts and online videos.

After the success of her book, Inside Your Ride, Tonya wanted to find a way to continue to reach out to riders all over the world wanting to work on their mental skills. The Plaid Horse magazine’s new podcast on Horse Radio Network was the perfect fit. On her show Inside Your Ride: The Podcast, which airs once a month on the The Plaidcast, Tonya interviews a top rider or trainer about their mental skills, shares a top tip to help keep your mental skills current, and answers listener questions.

Plaidcast 57 – Tonya Johnston’s Inside Your Ride – Lillie Keenan, Jacob Pope

Feb 6, 2018

“We each have our own journey, our own goals and our own path to success. I will never be Laura Kraut, and I will never be Beezie Madden but I can be the best Lillie I can be. At the end of the day you have to improve yourself.” - Lillie Keenan from today’s Inside...

Plaidcast 54 – Tonya Johnston’s Inside Your Ride with DiAnn Langer, Lesley Paterson, Sport Psychologist Simon Marshall

Jan 13, 2018

Plaidcast episode #54 – Inside Your Ride: USEF Youth Chef d’Equipe DiAnn Langer about the importance of mental skills training for up and coming riders, the value of visualization and what it takes to be fully prepared to move up on the rider pathway. Three-time...

Tonya Johnston and Madison Goetzmann

Dec 1, 2017

Plaidcast #48 by EponaExchange.com – Inside Your Ride with Tonya Johnston and Madison Goetzmann Tonya chats about mental skills with rider Madison Goetzmann who was recently champion of the 2017 ASPCA Maclay National Championship in her last junior year of...

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Click to view a video:

Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
How Sport Psychology Complements the Rider’s Physical Training
Mental Focus & Confidence in the Warm-Up Ring
Techniques to Get Energized Before You Ride
Improving Your Focus with Performance Goals
Tracking Your Rides
Visualization Before You Go to the Show
Visualization
Getting Over Fear
Preparing for an Important Show: Part 1
Preparing for an Important Show: Part 2