Keep up to date with Tonya's podcasts and online videos.
Plaidcast #114: Tonya Johnston’s Inside Your Ride with Jordan Allen and Busting Visualization Myths
This week, junior rider Jordan Allen (who was third in last week’s $100,000 WCHR Palm Beach Hunter Spectacular) joins Tonya Johnston to talk about her mental skills game. Then, Tonya gives listeners the run-down on a powerful mental skill, visualization. She busts...
Plaidcast #109 with Carleton Brooks and Stephanie Danhkal
“I make sure that I know the course; I go over it a few times in my head. I kind of break it into parts. Usually, you know the typical hunter course, you have your first jump, and then you have a line, diagonal, and maybe another single jump. I will just break the...
Plaidcast #103 with Molly Ashe Cawley
“I don’t know anyone who doesn’t learn a lot by watching... Pick people that you want to be like or ride like and take the time to watch them... there is so much you can take from just watching the schooling area, which is even more educational [than the show ring] a...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2