Keep up to date with Tonya's podcasts and online videos.
Tonya is a Guest on the High Performance Mindset Podcast with Dr. Cindra Kamphoff
I really enjoyed being on Dr. Cindra Kamphoff’s podcast! She is the author of "Beyond Grit" and her podcast is a good one to put into your rotation, it is called: High Performance Mindset. She is a positive, energetic high performance coach and she has very...
Show Jumping Life: Importance Of A Mental Preparation Routine Video & Interview
Tonya was interviewed by Talia Slatkin of Show Jumping Life: Mental Skills Coach And Rider, Tonya Johnston, Discusses Why It’s Important To Have a Mental Preparation Routine Watch the interview here: Excerpt: Why is it important to have a mental preparation routine or...
Plaidcast 61 – Stacia Madden, Cindra Kamphoff
The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today Tonya talks with top show jumping and equitation trainer Stacia Madden of Beacon Hill Show Stables about developing confidence, goal setting, and the preparation strategies that...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2