Keep up to date with Tonya's podcasts and online videos.
Plaidcast #87 with Adrienne Sternlicht
Today Tonya talks to Adrienne Sternlicht, top young show jumping rider who is heading to Tyron to compete in the World Equestrian Games. Plus, she answers a listener question about how to help keep your focus on yourself rather than your competition at a show. ...
Plaidcast #83 with Jenny Karazissis and Kaitlyn Lovingfoss
Today, Tonya talks to Jenny Karazissis, prominent hunter rider and trainer, about the mental skills she uses to be successful in the show ring. She also speaks with top California junior equitation rider, Kaitlyn Lovingfoss, and answers a listener question about how...
Plaidcast 75 – Jeff Greenwald, Warm-Up Ring Anxiety – Tonya Johnston’s Inside Your Ride
"Soo, there’s a lot of talk about the warm-up ring — I endeavor to frame those conversations in a positive light. Listen in to my newest podcast where I chat with a listener about her warm-up ring anxiety and what she (and you) can do to create a positive pre-show...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2