Keep up to date with Tonya's podcasts and online videos.
Plaidcast #103 with Molly Ashe Cawley
“I don’t know anyone who doesn’t learn a lot by watching... Pick people that you want to be like or ride like and take the time to watch them... there is so much you can take from just watching the schooling area, which is even more educational [than the show ring] a...
Plaidcast #96 with Kelli Cruciotti
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya welcomes grand prix rider Kelli Cruciotti, and answers a listener question on comparing yourself to your peers when they do something more advanced or prestigious than...
Plaidcast #92 with Jim Hagman
Today Tonya talks to Adrienne Sternlicht, top young show jumping rider who is heading to Tyron to compete in the World Equestrian Games. Plus, she answers a listener question about how to help keep your focus on yourself rather than your competition at a show. Listen...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2