Keep up to date with Tonya's podcasts and online videos.
Plaidcast #158: Tonya Johnston’s Inside Your Ride – Tonya Answers Your Listener Questions
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya answers a listener questions on mental skills for riders topics such as how to focus in the moment and on one thing at a time, ways to prepare for the biggest show of my...
Plaidcast #154: Tonya Johnston’s Inside Your Ride How to Handle Fear and Recovery with Authors Andrea Waldo and Carrie Jackson Cheadle
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya welcomes Andrea Waldo, author of “Brain Training for Riders: Unlock Your Riding with StressLess Techniques”. Andrea is a performance coach and eventing instructor who...
Plaidcast #149: Tonya Johnston’s Inside Your Ride with Missy Clark
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya welcomes top trainer Missy Clark of NorthRun to the podcast. Missy is in the middle of a very successful indoors season, having just finished at the Washington Horse show...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2