Keep up to date with Tonya's podcasts and online videos.
Plaidcast #120: Tonya Johnston’s Inside Your Ride with Margie Sugarman
Tonya is joined by Margie Sugarman, board-certified psychotherapist and sports consultant. Margie has been working with riders for close to 30 years and has a wealth of experience to share. Listen: Tonya Johnston’s Inside Your Ride with Margie Sugarman GUESTS AND...
Plaidcast #114: Tonya Johnston’s Inside Your Ride with Jordan Allen and Busting Visualization Myths
This week, junior rider Jordan Allen (who was third in last week’s $100,000 WCHR Palm Beach Hunter Spectacular) joins Tonya Johnston to talk about her mental skills game. Then, Tonya gives listeners the run-down on a powerful mental skill, visualization. She busts...
Plaidcast #109 with Carleton Brooks and Stephanie Danhkal
“I make sure that I know the course; I go over it a few times in my head. I kind of break it into parts. Usually, you know the typical hunter course, you have your first jump, and then you have a line, diagonal, and maybe another single jump. I will just break the...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2