Keep up to date with Tonya's podcasts and online videos.
Plaidcast 162: Tonya Johnston’s Inside Your Ride with Don Stewart and Sandy Ferrell
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya welcomes two fabulous horse people – Sandy Ferrell and Don Stewart. They both have had amazing success and illustrious careers as riders and trainers, and Tonya will chat...
Plaidcast #158: Tonya Johnston’s Inside Your Ride – Tonya Answers Your Listener Questions
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya answers a listener questions on mental skills for riders topics such as how to focus in the moment and on one thing at a time, ways to prepare for the biggest show of my...
Plaidcast #154: Tonya Johnston’s Inside Your Ride How to Handle Fear and Recovery with Authors Andrea Waldo and Carrie Jackson Cheadle
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya welcomes Andrea Waldo, author of “Brain Training for Riders: Unlock Your Riding with StressLess Techniques”. Andrea is a performance coach and eventing instructor who...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2