Keep up to date with Tonya's podcasts and online videos.
197: Tonya Johnston with Skylar Wireman & Danny Warrington by Taylor, Harris Insurance Services
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya welcomes top, young junior rider Skylar Wireman who is in the midst of seeing her hard work pay off during this medal finals season with wins so far in the USEF Talent...
193: Tonya Johnston with Lauren Hough and Ella Doerr by Taylor, Harris Insurance Services
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya welcomes Olympic show jumping rider Lauren Hough. Lauren is a three-time Pan American medalist, has represented Team USA at the Olympic Games and World Equestrian Games,...
188: Tonya Johnston with Michael Tokaruk & Stephanie Ray Peters by Taylor, Harris Insurance Services
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya welcomes top trainer Michael Tokaruk and amateur rider Stephanie Ray Peters. Plaidcast 188: Tonya Johnston with Michael Tokaruk & Stephanie Ray Peters by Taylor,...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2