Keep up to date with Tonya's podcasts and online videos.
267: Tonya Johnston with Annette Paterakis by Taylor, Harris Insurance Services
Today, Tonya speaks with mental skills coach Annette Paterakis, who recently released her new book “Winning Habits: How Elite Equestrians Master the Mental Game”. Tonya also answers a listener question about ways to create a strong team atmosphere and support one...
Plaidcast 258: Tonya Johnston with Sabine Schut-Kery by Taylor, Harris Insurance Services
Tonya speaks with Olympic dressage silver medalist Sabine Schut-Kery about her mindset and mental preparation. She also does some myth busting about negative self-talk and gives you a fun strategy to help you turn it around. Plaidcast 258: Tonya Johnston with Sabine...
Plaidcast 254: Tonya Johnston with Piper Klemm by Taylor, Harris Insurance Services
On today’s show, Tonya talks about her own personal preparation and mental skills routine in relation to how she got ready for a successful outing at the Capital Challenge horse show. Piper Klemm joins the show today to help Tonya describe and illustrate her mental...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2