Keep up to date with Tonya's podcasts and online videos.
Plaidcast 375: Tonya Johnston’s Inside Your Ride with Aaron Vale by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with top rider Aaron Vale and answers a listener question on handling fatigue at a show. Brought to you by Taylor, Harris Insurance Services. Listen in! Plaidcast 375: Tonya Johnston’s Inside Your Ride with Aaron Vale by...
Plaidcast 370: Tonya Johnston’s Inside Your Ride with Nick Haness by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with top rider and trainer Nick Haness about his mindset for training and competing, how he manages his busy schedule, maintaining consistency, his mental preparation for big classes and more. Tonya also asks Nick several...
Plaidcast 367: Tonya Johnston’s Inside Your Ride with Kirsten Jones by Taylor, Harris Insurance Services
Tonya Johnston, Mental Skills Coach speaks with peak performance and sport parenting coach Kirsten Jones, who is the author of the recently released book “Raising Empowered Athletes”. Tonya and Kirsten discuss tools for all athletes to be their best as well as best...
Click to view a video:
- Webinar for EquestrianProfessional.com – Equestrian Goal Setting Strategies for Horse Professionals
- Webinar for Practical Horseman Magazine: Mental Skills for Confident Riding
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Techniques to Get Energized Before You Ride
- Improving Your Focus with Performance Goals
- Tracking Your Rides
- Visualization Before You Go to the Show
- Visualization
- Getting Over Fear
- Preparing for an Important Show: Part 1
- Preparing for an Important Show: Part 2