Inside Your Ride: The Mindset Boost

Advanced Mindset Boost
Alumni Group
Winter 2025

Tuesdays, January 7 – February 25
Cost: $495

 

Questions:  tonyajohnston1@gmail.com

To book your spot, you can make the payment through Venmo (using the QR code above) or Zelle (with my phone number 510.418.3664).

Please include your email and mailing address in the notes section of your payment.

The Mindset Boost Coaching Group with Tonya Johnston, MA

The Mindset Boost is an 8-week blend of virtual group coaching and mental skills instruction. This group format is designed for riders who want an affordable way to boost their mental strength and up-level their mental game for riding and competing. We will be fine-tuning your current mental skills as well as adding new tools to your toolbox to help your riding in a positive and proactive way.

Components

  • A weekly Zoom meeting that will alternate between mental skills instruction/coaching or member check-ins with Q & A
  • Private Facebook group for group member peer-support
  • Handouts will be emailed prior to the instructional meetings
  • Resources suggestions to include a variety of the following: worksheets, books, readings, podcast episodes, movies, YouTube videos

Advanced Mindset Boost: Alumni Group

We will be taking your mental skills to the next level with this group. The Advanced Mindset Boost group is designed for people who have taken at least one full session of the regular Mindset Boost group. The general structure and components of the group will be the same, but the materials will be a blend of new ideas, inspiration and tools. We will meet on Tuesdays and there will be 8 sessions in total. Dates for Advanced Mindset Boost are as follows, we will meet at 5 pm – 6 pm PT, Tuesdays, January 7 – February 25.

 

FAQ’s

  1. How long are the Mindset Boost sessions?
    The Mindset Boost will run from Mondays, September 9 – October 28, with one weekly Zoom call and ongoing check-ins via our Private Facebook group.
  2. Will the Zoom calls be on the same day and time each week?
    Yes, Zoom meetings will be held on Monday evenings at 5 pm PT.
  3. Will the calls and videos be available to watch after they air?
    Yes, all Zooms and videos will be posted to the Facebook group for viewing at your convenience for the duration of Mindset Boost.
  4. Are there age or level restrictions?
    No, The Mindset Boost is open to all levels.
  5. Can you request a Group for your barn or a group of friends?
    Yes, private versions of The Mindset Boost can also be designed for you, your barn, your clients or friends. Please email for more information.
  6. Can I join once Mindset Boost has already started?
    Yes, the resources and meetings will be available on Facebook for you to catch up for anything that you missed.