Tonya speaks with Mavis Spencer about her mental strength, career path and rapid rise up the grand prix ranks, and chats with grand prix rider Francie Steinwedell-Carvin about her positive approach to mental skills and preparation strategies. Also this week, Tonya...
“This month’s “Inside Your Ride” with mental skills coach Tonya Johnston, Tonya talks about mental skills and preparation for the ring with top professional Maggie Jayne of Our Day Farm; shares one of her favorite pre-competition dress...
So excited to share this podcast episode!! Iconic horseman Bernie Traurig and I discuss his take on the importance of preparation and the most valuable mental skill –> as well as how he used it in his own riding career and encourages riders to use it today....
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Tonya speaks about mental strength with top jumper rider Mandy Porter; shares why it is important to add a physical component into your pre-ride routine; and answers a listener...
True athletes have a deep motivation to learn, develop and grow throughout their careers. Hope Glynn talks here about triathlons and what she has learned through her experiences in a new sport: “You get a real strong sense of accomplishment when you have...
Five-time Olympian Anne Kursinski speaks about mental strength with Tonya Johnston. Tonya shares a recommendation for “MindGym” (a book everyone should have in their mental skills library) and answers a listener question on the mental side of riding. Listen in… or...
