Today Tonya talks to Adrienne Sternlicht, top young show jumping rider who is heading to Tyron to compete in the World Equestrian Games. Plus, she answers a listener question about how to help keep your focus on yourself rather than your competition at a show. ...
Today, Tonya talks to Jenny Karazissis, prominent hunter rider and trainer, about the mental skills she uses to be successful in the show ring. She also speaks with top California junior equitation rider, Kaitlyn Lovingfoss, and answers a listener question about how...
“Soo, there’s a lot of talk about the warm-up ring — I endeavor to frame those conversations in a positive light. Listen in to my newest podcast where I chat with a listener about her warm-up ring anxiety and what she (and you) can do to create a positive...
I really enjoyed being on Dr. Cindra Kamphoff’s podcast! She is the author of “Beyond Grit” and her podcast is a good one to put into your rotation, it is called: High Performance Mindset. She is a positive, energetic high performance coach and she has...
Tonya was interviewed by Talia Slatkin of Show Jumping Life: Mental Skills Coach And Rider, Tonya Johnston, Discusses Why It’s Important To Have a Mental Preparation Routine Watch the interview here: Excerpt: Why is it important to have a mental preparation routine or...
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today Tonya talks with top show jumping and equitation trainer Stacia Madden of Beacon Hill Show Stables about developing confidence, goal setting, and the preparation...
