Tonya is joined by Margie Sugarman, board-certified psychotherapist and sports consultant. Margie has been working with riders for close to 30 years and has a wealth of experience to share. Listen: Tonya Johnston’s Inside Your Ride with Margie Sugarman GUESTS AND...
This week, junior rider Jordan Allen (who was third in last week’s $100,000 WCHR Palm Beach Hunter Spectacular) joins Tonya Johnston to talk about her mental skills game. Then, Tonya gives listeners the run-down on a powerful mental skill, visualization. She busts...
“I make sure that I know the course; I go over it a few times in my head. I kind of break it into parts. Usually, you know the typical hunter course, you have your first jump, and then you have a line, diagonal, and maybe another single jump. I will just break the...
“I don’t know anyone who doesn’t learn a lot by watching… Pick people that you want to be like or ride like and take the time to watch them… there is so much you can take from just watching the schooling area, which is even more educational [than the show...
The Plaid Horse presents “Inside Your Ride” with mental skills coach Tonya Johnston. Today, Tonya welcomes grand prix rider Kelli Cruciotti, and answers a listener question on comparing yourself to your peers when they do something more advanced or prestigious than...
Today Tonya talks to Adrienne Sternlicht, top young show jumping rider who is heading to Tyron to compete in the World Equestrian Games. Plus, she answers a listener question about how to help keep your focus on yourself rather than your competition at a show. Listen...
