Competing “Against” Friends

Appeared in iJump Magazine, January 2013 By Tonya Johnston, MA   Going to horse shows with your friends can be a fantastic, fun experience. You get to root for each other, be silly together between classes, clap and whoop after each other’s great rides, and help one...

The Waiting Game

The Waiting Game: Handling Down Time at Fall Shows Appeared in The Plaid Horse, October 2015 By Tonya Johnston, MA ~ Mental Skills Coach The fall season’s important classes, medal finals, indoor venues, and special shows often have unique schedules that may cause you...

Using Video to Improve Your Ride

Using Video to Improve Your Ride by Kristen Spinning Featured on EquineChronicle.com, June 2015 The human eye is slow and, on top of that, it often conveys only the data the brain thinks it wants to see. It can’t resolve the details of fast motion, like the motion of...

Sport Psychology for Riders: Benefits of the Small, Unrated Horse Show

Sport Psychology for Riders: Benefits of the Small, Unrated Horse Show Featured on ProEquest.com, July 2015 By Tonya Johnston, MA Competing at a friendly, well run, practice horse show can be wonderful for so many reasons. I was recently reminded of these positives...
Preparing for a New Horse Show

Preparing for a New Horse Show

Preparing for a New Horse Show The Plaid Horse, April 2015 By Tonya Johnston, MA It doesn’t matter how long you have been riding and competing, arriving at a new horse show venue is always exciting! Recently I had the good fortune of traveling for the first time to...