“We talk to ourselves all day long. We can’t go more than 11 seconds without saying something. It’s usually something harmless, but when it’s negative then you are undermining yourself. You need to learn to be aware enough to censor your own speech because those...
“We each have our own journey, our own goals and our own path to success. I will never be Laura Kraut, and I will never be Beezie Madden but I can be the best Lillie I can be. At the end of the day you have to improve yourself.” – Lillie Keenan from today’s...
Plaidcast episode #54 – Inside Your Ride: USEF Youth Chef d’Equipe DiAnn Langer about the importance of mental skills training for up and coming riders, the value of visualization and what it takes to be fully prepared to move up on the rider pathway. Three-time...
In this column, I discuss why we may want to rethink our phone use while riding – and share some positive ideas on how to change phone habits at the barn texting browsing FB checking email scrolling Insta taking a cute pic I have occasionally done all of these...
