Videos For Equestrian Mental Skills Training
Click one of the links to view a video
Click the links below to view one of Tonya’s videos:
- Equestrian Mental Skills - Interview
- Mental Preparation for an Important Show
- Visualization with Susie Hutchison
- Getting Over Fear
- A Strapping Success: Understanding and Promoting Helmet Use with Performance Psychology
- Riding With Confidence at Important Shows
- Techniques to Get Energized Before You Ride
- Goal Setting: Balancing Outcome & Performance Goals
- Improving Your Focus With Performance Goals
- Positive Self-Talk: Creating Solution-Oriented Thinking
- Visualization: Before You Go to the Show
- Visualization: The Fundamentals
- How Sport Psychology Complements the Rider’s Physical Training
- Mental Focus & Confidence in the Warm-Up Ring
- Tracking Your Rides
- Three Breathing Techniques for Relaxation
